Every single day we go through life, facing the elements whether it's the blinding sun, cold winds or both, we walk in shoes (sometimes) that aren't comfortable, we strap things to our shoulders (eg purses, backpacks, kids) and this list could be a mile long. We do it, daily and our bodies stand up to our requirements and sometimes well it just doesn't. Let us get into the habit of thanking our bodies by treating it well...previously I discussed foods that help us through our daily lives that prevent illnesses or help us better cope with such ailments. So we know, feeding it well is important. I've also discussed training techniques, that can improve our overall wellness (weights and cardio etc). Now let's view some necessary things that can help prevent pain, stress in general and from specific body parts (due to overuse from daily living).
These ideas are great for men and women, it is in no way specific to one sex only or a specific type of person.
Body Massage:
- relieves pain and eases tension
- relaxes inflamed muscles
- improves circulation
- reduces stress
- enhances your mood
- can be rejuvenating
- a great way to deal with small issues before they become larger ones (eg. getting rid of the tightness in your shoulders, before it becomes a debilitating pain)
- a great/welcomed way to treat yourself (so instead of buying that shoe, that you know would hurt your feet...get a massage)
- it's detoxifying for our bodies as well
- some say it can promote weight loss as well, but I suppose that's a specific type of massage
Facial:
- improves circulation
- It's a great protective mechanism to help beat wrinkles before they occur
- helps to unclog pores
- a great way to relieve stress and help you relax.
- improves confidence and may even enable a natural glow from within.
Manicure/Pedicure:
We all know why these are great to do. No one wants to be touched by hands that feel like sand paper. But more than that, we use both our hands and feet ALL the time. A foot massage is also excellent in preventing pains in your ankles or soles of your feel. Here's a good tip: before going to bed, rub coco butter or vitamin e oil on your feet and place them in a cozy sock. Your feel would be so soft within a week you would be amazed. And it also prevents your heel from cracking (also not a pleasant sight to an innocent bystander by the way). Again guys, this applies to you as well (*wink, hint hint)
Getting your hair done:
Having someone massage your scalp is so relaxing. It personally puts me into a very "zen-like" state. It promotes healthy hair growth, releases the necessary oils in your scalp and can also release tension and pent up frustrations (if done correctly).
These are things that we should do monthly, there are various types as well....you can try them out. At the end of it all, you would feel great about yourself, your skin and relaxed as well. Yes, these also cost money, so to those of you on a fixed budget...I've got you covered. There are various deals in the local paper as well as on sites like www.lifebooker.com or www.giltgroupe.com and in local salons, there are days when the above deals are discounted or half off the regular price. Pen these awesome events in your calendar and don't miss them. These are also great gift ideas for your relatives/friends (that are super uptight, great way to help them calm down. And it's guilt free, call it a spa treat, they would love you for it.)
So promise to treat yourself better in 2011,
you deserve it
* For those of you who already get these services on a regular basis, please let us know your favorite places or the best deals or how they have made your lives better/more comfortable.
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