When it comes to living a healthy lifestyle, people often hear: "You need to exercise and eat healthy!" But what does that really mean?? Kilter Athletics will attempt to explain what is needed to be healthier with as much detail as possible.
Also, everyweek a food item will be highlighted, it's nutritional content and explainations about it's role on the human body will be exposed to you. A list will also be posted indicating which foods are encouraged and which foods should be avoided. All of this coupled with the weekly workouts, you should be well on your way to a healthier you in 2010...shall we begin???
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